When everything is chaotic and nothing is certain, how do you stay calm and grounded?
Now more than ever, it’s time to claim your sanity and hold your center…not to mention deal with all of the other challenges going on in your world.
It’s becoming clear that whatever “normal” once was isn’t any more, and may never be again.
No doubt you’re dealing with one or more of the following:
- You’re feeling overwhelmed and overextended as you’re now working from home, feeling isolated as you also notice subtle (or not-so-subtle) shifts in key relationships.
- You’re constantly on the phone and computer as you do your best to be a good partner/parent/caregiver without the familiar boundaries of “home” “workplace” “school” “church/synagogue” – and wonder where there’s space to just be you.
- You’ve lost your job or gone on furlough. All this time on your hands is getting to you — and shouldn’t you be organizing your drawers/painting the bathroom/writing that novel now?
Big life changes can throw you off balance, making you more vulnerable and susceptible to the opinions of others.
People mean well, but they can’t always see you as you are in the moment. When you’re in a rough transition, it can be hard to assess the impact and helpfulness of other people’s well-intentioned advice.
- In checking out all sorts of resources, you’ve opened to a flood of information, systems, and opinions that not only don’t help but guide you down some deep rabbit holes.
- You’re tired a lot, or overeating, or short-tempered and beating up on yourself for it, rather than seeing these responses as opportunities to tune into what your body is telling you.
- You get an inner sense of what might feel good, then your brain overrides it. You find yourself switching back and forth between glimpses of clarity and ideas of “no, I can’t do that!”
In over three decades of private practice, I’ve helped hundreds of women regain clarity and confidence in their own inner compass by engaging in and embracing what I call The Four Petals of Being.
Whether you’re dealing with personal upheaval or looking for ways to cope with the raging uncertainty our world is now facing — or both — the principles and practices of the The Four Petals of Being will give you a firm inner foundation when all around you is shaky.
Clear Confidence creates a foundational shift in being as you learn to reliably:
- Cultivate mindful awareness — Your heart has its own brain and nervous system, but it’s often out of sync with the head brain. Develop the ability to work skillfully with stressful thoughts, so you can create coherence between your cognitive knowledge and your intuitive knowledge.
- Generate fierce self-compassion — Nobody’s harder on you than you, especially if you’ve been taking your cues from others. Move from feeling you need to do more to making space to be more. Learn to let yourself off the hook, with love.
- Honor your body’s wisdom — Learn to decode the sensations you notice and understand what they’re trying to tell you. Develop skills that allow you to tune into and trust the information you receive. Begin to relax and lean into the potent wisdom that lives in every cell of your body.
- Simplify to amplify – Know what you can and must let go of in order to take your seat and not get caught in the spin. The more you can simplify – physically, emotionally, spiritually – the more presence and solidity you can access.
It’s time to stop questioning yourself — comparing your intuition (or presumed lack thereof) to others’ ways of knowing.
Stop giving over your personal power to people that seem to know more, even if they look and sound so confident (but perhaps just have more chutzpah?).
Stop forgetting to remember that you know what you know, and develop the skills that allow you to access that knowing with quiet confidence.
Even in the midst of your busy life and uncertainty about what’s next, you can:
- Find your voice amidst the noise.
- Set boundaries so you can say No without feeling guilty.
- Ask for what you need without feeling selfish.
- Find the momentum to finally do the things that you’ve been thinking about for years, or make the changes you need to make.
- Let go of the flood of opinions that can stop you in your tracks.
You’re ready to move forward in a way that’s generative, hopeful, and consistent with who you truly are underneath all the hurt, sadness, and confusion.
It’s time to make your move onto a new path.
Clear Confidence is the next step.
Clear Confidence is for you if you’re ready to:
- Step off the “but there’s no time!” or “I’m so overwhelmed!” merry-go-round and put your own wellbeing on the front burner.
- Step up for what is deeply true in you — to know it and own it.
- Take time to rest in your own innate goodness.
- Halt (and reverse) the feeling that burnout is around the next corner.
- Relinquish always being the “good girl” and finally resign that as your permanent position.
Sounds good, but how?
Clear Confidence supports you in learning to identify what you’re truly feeling, cultivate the daily practices that fit who you are (not some idea of who you should be), and recognize how to clearly set the boundaries that allow you to have more freedom and better relationships, minus the guilt.
Leslie went from trying to stay in her job or shift careers to truly embracing retirement.
Sharon has a fabulous and gentle way with words and people, and an enormous bank of knowledge and experience on which to draw. I really appreciate her treasure trove of tools, but even more, I’m grateful for her focus on where I am at in any given moment; what needs attention right now, and how can I best hear myself and attend to my next steps.
She helped me to hear my own thoughts more clearly as I experienced increasing uncertainty about staying in my job, explored an unexpected new career option, and then found my way to retirement after all but from an entirely different, more confident and contented place.
Giving myself the gift of Sharon’s support truly allows me to navigate my life with more grace and peace.
There’s no time like now to begin feeling more solid in yourself and your knowing.
Four months will give you the foundation for real transformation in your life.
We meet for 2 one-hour sessions each month, plus email and text support between sessions.
Your investment:
$325/month
More peace and wholeness is possible, no matter what life throws at you! I can help you embody that reality. Together we’ll create a strong, compassionate, honest relationship, the most fertile soil for change and growth.
Ready to get started?
Click below to book your complimentary intro call with me — your first step towards true transformation.
Lisa went from feeling anxious and stuck to being brave enough to leave a bad relationship:
I can be very emotional and sensitive, and that often made things especially difficult when my partner said things that were hurtful or took things that I said the wrong way. Not only was it hard, but I found that I kept working things over and over in my mind. It rarely made things better and often made me feel worse.
Having the courage to finally end an increasingly abusive relationship feels nothing short of miraculous.
The thing that’s made the biggest difference for me is the combination of learning how to deal with my stressful thinking through a practice of inquiry, and the magic of your Kabbalistic healings. It’s helped me feel more awake, aware and at ease.
Take your seat in the center of your life
There’s a pervasive message — in social media posts, podcasts, and self-help books — that the answers are all right there inside of you. And that’s true.
What isn’t said is that it takes focus, skill, and deliberate cultivation to bring it forward.
It also takes a conscious effort to turn away from the advice and ideas of others — however well-intended or seemingly wise — and tune into all of the wisdom that resides right there in your own beautiful heart and soul.
I’ve learned from my own attempts to wrestle with change — along with decades of study — that when I override my inner knowing, and don’t take time to nurture and develop it, things take longer and feel harder.
I’ve been able to break free from always looking outside myself for answers through the skillful practice and integration of fierce self-compassion, body wisdom, and heart intelligence. That’s what comes from taking your seat.
I’m a coach, guide, healer, and longtime student of mindfulness, neuroscience, and spiritual development. In our work together, I’ll teach you how to attune to your inner compass and trust your inner wisdom no matter what life throws your way.
This is a deep dive, one-to-one mentoring process, focused on your needs using my four petalled approach.
How do you know it’s your time?
- You’ve read this page closely and are excited to think about taking action and moving forward.
- You have at least one place in your life where you know you’re ready to be more confident, and know that it can truly happen.
- There are things you want to do and say, and you’re beyond ready to stop stopping yourself.
It’s time to become more aligned and fulfilled; schedule your Clear Confidence Discovery Session below and we’ll get clear on where you are and your best next steps.
Four-month transformative process: $325/month
Ready to move into a more spiritually aligned and fulfilling life? Click below so we can find a time to talk, make sure it’s the right fit, and get you standing fully in your confident self.